Take the first step into the life you want. Start therapy today.

Therapy for...

Individuals

Adult Family Members

Individuals

Do you feel stuck...

In anxiety?
In depression?
In grief?
In a life story that has hit a rut?
Or, do you just want help doing the work of processing and growing?

Your life doesn't have to stay stuck. In individual therapy, we will work toward the growth you want and the healing you need.

Couples

Adult Family Members

Individuals

Does your relationship feel stuck...

In cycles of fighting and tension?
In cold distance, unable to connect?
In upheaval after a life transition?
Or has a betrayal or affair left you wondering if you can ever recover?

Couples make up half of my therapy practice. I have experience helping couples rekindle closeness, recover from a betrayal, reduce fighting, and navigate new life stages.

Adult Family Members

Does your relationship with another grown-up in your family feel stuck...

In a cutoff?
In a series of wounds or fights?
Or, is it difficult to relate and connect after a life transition?

I work with adult family members (parents, adult children, siblings, etc.), helping them heal and connect. If a family member isn't ready, I can work with you one-on-one.

Let's build the life you want. You deserve therapy that's...

Engaging

Caring & Supportive

As your therapist, I will not be a passive blank slate, quietly taking notes. I will be an active participant with you, asking questions, sharing insights, and helping you find your own wisdom.

Caring & Supportive

I want you to know you are heard and understood in our sessions. If you are working as a couple, I will help you and your partner hear, understand, and support each other.

Practical

Caring & Supportive

Practical

We will discuss specific actions you can take to experience healing, growth, and transformation. This is therapy that applies directly to your life.

Start building the life you want.

1. Fill out the "Schedule Your No-Cost Session" form.

2. Complete the digital intake forms and choose a session time.

I will reply within 24 business hours, list my available dates and times for a first session, and provide you with link to a few simple digital intake forms. I will also provide a link for our video session.

Schedule Your No-Cost First Session

2. Complete the digital intake forms and choose a session time.

Select a date and time that works for you and complete a few simple electronic intake forms, all from your computer or mobile device.

3. Enjoy your no-cost first session.

2. Complete the digital intake forms and choose a session time.

3. Enjoy your no-cost first session.

Our 50-minute session will give you a feel for what therapy will look like. We will unpack the challenges you want to work on. We will also discuss what you can expect going forward and leave time for any questions you might have for me.

Matt Cox, Therapist

Take the first step into the life you want.

Take the first step into the life you want.

Therapy for...

Individuals

Adult Family Members

Individuals

Couples

Adult Family Members

Individuals

Adult Family Members

Adult Family Members

Adult Family Members

Let's build the life you want. You deserve therapy that's...

Engaging

Caring & Supportive

Caring & Supportive

Caring & Supportive

Caring & Supportive

Caring & Supportive

Practical

Caring & Supportive

Practical

I know starting therapy is a big decision.

That's why I offer a no-cost first session.

It should be easy to try therapy and see if working together is a good fit.

Start building the life you want.

1. Fill out the "Schedule Your No-Cost Session" form.

2. Complete the digital intake forms and choose a session time.

2. Complete the digital intake forms and choose a session time.

2. Complete the digital intake forms and choose a session time.

2. Complete the digital intake forms and choose a session time.

2. Complete the digital intake forms and choose a session time.

3. Enjoy your no-cost first session.

2. Complete the digital intake forms and choose a session time.

3. Enjoy your no-cost first session.

Cairns [kerns]: Thoughts on life, growth & finding your way

Take the first step into the life you want.

Take the first step into the life you want.

Therapy for...

Individuals

Adult Family Members

Individuals

Couples

Adult Family Members

Individuals

Adult Family Members

Adult Family Members

Adult Family Members

Let's build the life you want. You deserve therapy that's...

Engaging

Caring & Supportive

Caring & Supportive

Caring & Supportive

Caring & Supportive

Caring & Supportive

Practical

Caring & Supportive

Practical

I know starting therapy is a big decision.

That's why I offer a no-cost first session.

It should be easy to try therapy and see if working together is a good fit.

Start building the life you want.

1. Fill out the "Schedule Your No-Cost Session" form.

2. Complete the digital intake forms and choose a session time.

2. Complete the digital intake forms and choose a session time.

2. Complete the digital intake forms and choose a session time.

2. Complete the digital intake forms and choose a session time.

2. Complete the digital intake forms and choose a session time.

3. Enjoy your no-cost first session.

2. Complete the digital intake forms and choose a session time.

3. Enjoy your no-cost first session.

Cairns [kerns]: Thoughts on life, growth & finding your way

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